Posts Tagged ‘exercise’

Upper Arms




Upper Arms

How to Draw Like Leonardo Da Vinci – Bones and Muscles of the Upper Arm

This is a realm, where the faculty of imagination and aesthetic romanticism of fine arts have little or no role to play. This body of works is an outcome of unraveled dedication and astute observation. Da Vinci’s drawings were backed by firsthand eyewitness accounts he gathered from dissecting almost 20 male and female corpses. Nevertheless, it is interesting to note that Leonardo da Vinci never really considered himself a master of biology and kept his sketches under the wraps. Following are the guidelines on how to draw the upper arm the Da Vinci way:

• Model Picture. For precision works like these, a reference image is necessary. It is a good idea to stick to original drawing rather than going creative. You may refer to journals, books, internet, and the like.

• Technique. Leonardo da Vinci created his anatomical imageries in series, where each such series pertained to a particular body part. The purpose was to depict the part from as many different angles as possible. Particularly, in the case of limbs, different views afforded an opportunity to understand the relative placements of bones and muscles. Diagrams depicting both, bones and muscles, featured muscles as thin strings for greater clarity and comprehensibility.

• Bones. Other than some rough sketches, Da Vinci made Skeleton of an entire arm from various sides, highlighting each bone distinctly. The upper arm in human beings contains one long bone known as humerus. It connects the shoulders with the elbow in a prismatic lower extremity. Humerus slightly tapers as it moves upwards towards the shoulder such that the two ends vary in size and shape.

• Muscles. Da Vinci’s drawings of the muscles are remarkable for their accuracy and completeness. However, his written account was somewhat hazy. He captured the view of an arm from several angles to depict the muscles running through the length. In addition, separate sections of the upper arm focused on area specific muscles. The upper arm has a complex arrangement of muscles that includes the biceps, triceps (extensor), flexors, brachialis, and pronators.

• Shading. The pencil shading effects, primarily near the contours, help distinguish a particular bone or muscle from the others. If you are not sure about the gradations or styles in shading, replicate those from the reference picture.

Annette Labedzki received her BFA at the Emily Carr College of Art and Design in Vancouver, B.C. Canada. She has more than 25 years experience. She is the founder and developer of an online art gallery featuring original art from all over the world. Please visit the website at http://www.Labedzki-Art.com It is a great site for art collectors to buy original art. Artists can join for free and their image upload is unlimited.

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Exercise To Get Rid Of Flabby Upper Arms


Kitchen Aid Dishwasher Spray Tube 4171544


Kitchen Aid Dishwasher Spray Tube 4171544


$3.87


- 7-3/4″ LONG RUBBER WATER DELIVERY TUBE FOR SPRAY ARM ON UPPER RACK TIP: REPLACE IF CRACKED TO IMPROVE DISHWASHER’S CLEANING QUALITY…

Two crew with large fish onboard HMS Penguin (1876) Photo Mugs


Two crew with large fish onboard HMS Penguin (1876) Photo Mugs



Two proud looking seaman on the upper deck of the composite screw sloop Penguin (1876) holding a large fish in their arms. They are standing in front of the bulkhead and belaying pins next to the after portside companion way. On deck can be seen one of the deck illuminators and a neatly coiled rope. The fish has been identified as a grouper or sea bass of the Family Serranidae…..


Artwork of skeleton and muscles of chest and upper arm Photo Mugs


Artwork of skeleton and muscles of chest and upper arm Photo Mugs



Muscles of arm movement. Illustration of the skeleton of the chest and upper arms showing the major muscles responsible for arm movement. Bones (brown) and cartilage (grey) of the breastbone (sternum) and ribcage, and upper arms are shown. Attached to the left of the sternum is the pectoralis major (fan-shaped) which draws the arm across the body. Underlying it is the pectoralis minor (shown at ri…


[LP Record] Good Housekeeping's Plan for Reducing The Sporting Way


[LP Record] Good Housekeeping’s Plan for Reducing The Sporting Way



CONTENT: SWIMMING THE BACKSTROKE, FLUTTER KICK, GOOD GOLF SWING, HIGH JUMP KICK, BEACH BALL TOSS, BOWLING BALL FLING, FENCING, WRIST AND ANKLES, UPPER ARMS, BUST AND UPPER BACK, UPPER BACK, ABDOMEN, NECK AND THROAT, HIPS AND THIGHS…


Winsor Pilates: Upper Body Sculpting


Winsor Pilates: Upper Body Sculpting


$7.89


“Will help tone and shape your arms, shoulders and upper back.” backcover (click for full text)

DESCRIPTION: A compact workout with a special emphasis on shaping your arms, back and chest. Mari Winsor blends classic Pilates matwork with Pilates-inspired standing routines (e.g. a traditional bicep curl with extra attention on keeping your core muscles engaged). 1 to 2 lb. dumbbells are suggested. …


Winsor Pilates - Upper Body Sculpting


Winsor Pilates – Upper Body Sculpting


$1.69


Mari Winsor’s Upper Body Sculpting video is designed to help tone and shape your arms, shoulders, and upper back, all while working your powerhouse at the same time. Mari has helped some of Hollywood’s biggest stars get arms and upper body and now you can learn her secrets….

Short Cuts - Upper Body Workout - with Leslie Sansone


Short Cuts – Upper Body Workout – with Leslie Sansone


$27.49


This 30-minute strength training workout provides firming and great conditioning for the upper body. You get toned, lean sexy-arms. You won’t believe how great your upper body will look and feels. Best of all, if you tuck in your abs and draw back your shoulder blades while you’re walking, you will get good natural posture into the bargin. – Leslie Sansone…

Jillian Michaels: No More Trouble Zones


Jillian Michaels: No More Trouble Zones


$3.77


58 min. Standard; Soundtrack: English Dolby Digital stereo….

Joel Harper's Firming After 50


Joel Harper’s Firming After 50


$6.70


56 min. Widescreen; Soundtrack: English….

10 Minute Solution - Target Toning for Beginners


10 Minute Solution – Target Toning for Beginners


$2.21


Haven’t worked out in a while? Get back into the swing–and stretch, tighten, and tone of things–with five easy and effective toning regimens. 53 min. Standard; Soundtrack: English….

FHDA Automatic Upper-arm Blood Pressure Monitor


FHDA Automatic Upper-arm Blood Pressure Monitor


$45.61


Easy-to-use and portable, this automatic blood pressure monitor features a large LCD display that clearly shows systolic and diastolic blood pressure. This blood pressure monitor has a 180-reading memory function and an irregular heartbeat indicator.

Oregon Scientific Talking Blood Pressure Monitor


Oregon Scientific Talking Blood Pressure Monitor


$44.32


Measure and manage your health with this talking blood pressure monitor from Oregon Scientific. This monitor is designed for the upper arm and features a large LCD display.

CAP Threaded Ends Standard Barbell Curl Bar


CAP Threaded Ends Standard Barbell Curl Bar


$25.68


CAP Barbell’s standard curl bar is designed to develop upper arm mass, strength and definition. This bar isolates and intensifies development of the bicep and forearm muscles while decreasing discomfort to the elbows and wrists.



 A-line Princess Sweetheart Beading Ruffles Applique Train Satin Chiffon Wedding Dress


A-line Princess Sweetheart Beading Ruffles Applique Train Satin Chiffon Wedding Dress


$213.99


That every girl is infatuated with a train wedding dress, even those girls who are not supposed to wear a train wedding dress because of their unsatisfactory height. But now a train wedding dress with A-line design could make your dream come true. Even you are not so slender enough, you can also be a gorgeous bride by wearing your dream train wedding dress, and say:“ yes, I do” in front of the priest.As you all know, A-line design is considered to be the best choice to shape a slender look. So, even train wedding dress is not originally designed for all, but A-line design makes all the brides could have a train wedding dress in their wardrobe. And organza, the main fabric of the dress, is considered to be the best material to create a graceful fall that produces attractive lines. Satin with heavy weight can strengthen the lines, too, and the high gloss if it could make you look more brilliant.Embroidery on the dress is another important feature of it. It is exquisite and large-scale on the upper part of the dress. It is really eye-catching enough. There are also some ruffles on the upper part of the dress, both the front and the back. They are so beautifully made into the dress that it makes us think you are really a well-shaped bride.Another reason that you will get to love this wedding dress is that it is sleeveless and with a sweetheart. You can show up your slender arms and sexy back by wearing this wedding dress. It is wonderful to have some embroidery on the Sweetheart. It really helps to shape a full figure.If you have been looking forward to a train wedding dress and hesitating whether to have one or not for long, try this one, you will love it, too. This dress is available from size 2 to size 28. If you would like to customize one, please offer your custom measurement.

 Ball Gown Strapless Ruffles Train Taffeta Chiffon Wedding Dress


Ball Gown Strapless Ruffles Train Taffeta Chiffon Wedding Dress


$220.99


Being the most traditional style of wedding dresses, this ball gown wedding dress is the most formal one for weddings. It is designed in a way that best displays a bride’s upper curve by enabling it to look slimmer and more slender. The dress unfolds from the waist down and gives people an impression of plumpness. It is no exaggeration to say that this ball gown wedding dress has made full use of every chance o show the bride’s beauty, by laying emphasis on every detail. The absence of sleeves is intended to highlight the beauty of bride’s slender arms. At the same time, it is an effective way to avoid the traditional dull sense brought by sleeved ones.Satin and organza are the main fabrics used in making this wedding dress. No wonder it appears glossy and feels soft. What’s more, the comfort in wearing it is beyond any doubt. As we can see, the upper part of the dress is quite simple, just pure white satin without any decoration, which expectedly highlights the curve of the bride’s body. In contrast, detailed emphasis is added to the lower part. As ornaments, the beautifully-designed and finely-processed lace has slight embossed effect, which enables the dress to be softer to touch. The job of inlaying the beads into the gown is not only time-consuming, but patience-requiring as well. As a result, the beauty achieved by meticulous work spreading to every corner of the dress is the reward of such painstaking efforts. Strapless design is the best choice for brides with bosomy breasts. It can maximally extend their beauty of sexiness. Moreover, it is also good for displaying the pretty clavicle and covering up brides’ broad shoulders in case. With regard to length, the small train-style used on the dress is the most suitable. It keeps off the difficulty in moving which would otherwise be brought to the wearer by cathedral train style ones without sacrificing the sense of gracefulness and sacredness. In general, this ball gown weddin

 Mermaid Trumpet Strapless Embroidery Bead Satin Chiffon Wedding Dress


Mermaid Trumpet Strapless Embroidery Bead Satin Chiffon Wedding Dress


$269.98


This fabulous light brown wedding dress seems to walk directly out of a fairly tale world. The mere presence of it dwarfs all other things around it with its splendid design and style. It’s made of satin and chiffon which are the finest of all with a cover of crepe on the surface of lower part of the dress, giving it a translucent and dreamy look. The mermaid trumpet style of it totally justifies its name with the skirt resembling a mermaid. The extremely narrow waist part and the tight-fitting hip part give full display to the shapely and curving figure. And the spreading skirt and the long train make it look ever more like a princess’s gown in the undersea fantasy world. The long train far from being pesky looks graceful and splendid. There are flower pattern embroidery and fine beads on the upper part and the near-floor part of the dress that make the whole gown even and balanced and most of all fashionable. The strapless neck style gives a proper tone of sexiness and elegance accentuating the full bosom. The sleeveless style makes the upper half of the body look slim and slender showing fair and long arms. In sum it’s a perfect wedding dress giving full display to the wearer’s fine figure and graceful feminism. It is available from size 2 to size 28. If you would like to customize one, please offer your custom measurement. 

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